How to Reduce the Appearance of Facial Wrinkles

If you’re concerned about fine lines and wrinkles which you may have noticed when you’re looking into a mirror, there’s no need to panic as there is a wide variety of proven treatments to reduce the appearance of your facial wrinkles.

1. Use a thick, rich moisturizer at night

While it may seem unnecessary to purchase a separate, thick moisturizer to lightly rub onto your face and neck before you go to sleep each night, if you get into the habit of using a thicker moisturizer every night, you should notice that your face is more hydrated when you wake up each morning. As you can probably guess, if your face is more hydrated, your facial wrinkles should noticeably fade.

2. Make sure to use eye cream

It is recommended to use a different cream for the eyes because it is the most delicate skin on the face. Applying the best eye cream for wrinkles will surely help reduce the appearance of fine lines which makes you look older.

3. Wear sunscreen 365 days a year even if it’s overcast

While it may seem a little overboard to start wearing sunscreen every day, women who have youthful skin later in life, usually credit their amazing skin to following a great skincare regimen, like drinking plenty of water and wearing sunscreen every day. Even when it’s cloudy and overcast, your skin can still be damaged by sun exposure.

4. Start consuming foods which are rich in antioxidants

Another move which you should make in order to decrease and prevent further appearance of wrinkles on your face is to start eating a wide variety of foods which are rich in antioxidants. Some examples of delicious foods that are packed full of antioxidants include blueberries, carrots, eggplant, and leeks.

5. Make sure that you don’t get into the habit of smoking

If you are already a smoker, it’s well worth talking to your doctor to discuss different methods which you could use to give up smoking. As an example, you may want to try nicotine patches, to give up smoking. If you’ve never smoked before in your life, make sure not to get into the habit of smoking as a smoker’s skin ages prematurely and can often cause individuals to look 10 years older than they are.

6. Get a minimum of 8 hours of sleep each night

When you sleep, your body will naturally produce human growth hormones, which will assist your skin in remaining tight and youthful. Better yet, human growth hormone can also help reduce the visible signs of aging and can diminish the appearance of wrinkles.

If you follow the six handy tips listed above, you should be able to notice a younger-looking skin even in a short span of time.

To read more on topics like this, check out the health category.