How Do I Stop Drinking Naturally On My Own?

Quitting alcohol is no easy task for anyone who has been drinking for a long period. There are people who tried so hard to use their willpower and self-restrictions to stop being alcoholic, but it all went in vain.

To find out a successful formula of withdrawing from alcoholic behaviour, understanding the rationale behind, while keeping in mind about the hooks and the freedom from any kind of forceful withdrawal of daily habits, would be a good start for a long term plan to get rid of alcohols.

Using willpower is not the best option to stop drinking

There are mainstream suggestions of quitting alcohols by concentrating on the harmful impacts of drinking and forcing oneself to change the drinking patterns by using willpower. It is not an anecdote for everyone due to the fact that most of the people know the negative effects of drinking before thinking about how to quit drinking. It would be more likely to encounter failure if one considers willpower is the solution to this problem. On the contrary, it would be more effective to focus on why you keep drinking after trying all possible ways to stop drinking.

Looking for new approaches to think about alcohol

By avoiding temptation of drinking in different social settings, there would be no change of the way you think about drinking. It would be easier to think about alcohol in a different way, so that you don’t need to feel uncomfortable when you go to restaurants with alcohols. As Allen Carr’s Easyway suggests, if alcohol addicts can gain pleasure from what they do instead of fearing the downside of their addictive behaviours, then it would be more achievable to stop drinking in a long run. It seems to be a better alternative to find out of the hook of alcoholic addictions instead of blaming the act of drinking heavily.  

Feeling free while thinking of quitting alcohol

The use of willpower to stop smoking is based on the concept of giving up the existing practice of drinking alcohols. But the common case in point is that people fear of the withdrawal symptoms before they even started to quit drinking. The warning of potential mental issues makes the people who want to quit drinking less free, thereby increasing the chance of failing to stop drinking in the end. The possible anecdote here is that feeling complete and free of not giving up anything would be a great way to make sure that the plan for quitting alcohol is sustainable and effective.

For long, there have been different attempts to quit drinking, but most of them ended up in failure because of the willpower methods that didn’t fit in for most of the people. With Allen Carr’s Easyway programme for quitting alcohols, perhaps one can find an alternative to stop drinking without suffering from various mental sufferings while making progress.