If you frequently wake up feeling exhausted and jaded and wish you could enjoy restful sleep on a nightly basis? Simply continue reading to discover 4 of the main reasons why you may struggle to sleep well according to https://topalarmclock.com/.
Why you aren’t getting a good sleep: 4 Reasons why you may struggle to sleep for 7-9 hours per night
1. Your brain is too stimulated to sleep
One of the major reasons why you may struggle to enjoy a restful night’s sleep is that your brain may be too stimulated to fall asleep properly. Why may your brain be too stimulated to sleep? There are a wide variety of habits which you may have that may prevent your body and brain from relaxing at night.
As an example, if you consume drinks which contain caffeine such as soda or coffee, you may find it extremely difficult to get to sleep as caffeine is a stimulant, which will keep you awake! As another example, scientific studies have shown that watching television or spending time on an electronic device such as a smartphone, tablet or laptop an hour before bed can also stimulate your brain, which will make getting a good night’s sleep a challenge.
So it’s definitely worth turning off all of your electronic devices an hour before you plan to go to sleep and to avoid drinking caffeine based beverages in the hours leading up to your bedtime.
2. Your mattress is uncomfortable and needs to be replaced asap
Did you know that mattresses aren’t designed to be used for several decades and that you should get into the habit of replacing your bed’s mattress every ten years? As over the years, your mattress won’t offer as much support for your back as when it was brand new and if your spine doesn’t feel supported you’ll find it near on impossible to enjoy a decent night of sleep.
3. Your bedroom is too cold or too hot to enjoy a peaceful sleep
Ideally, a room should be kept between 60 and 67 degrees Fahrenheit, in order to enjoy 7-9 hours of blissful uninterrupted sleep. If your bedroom is far colder or hotter, it’s well worth investing in a heat pump, heater or fan, in order to ensure that your bedroom is the right temperature to sleep in.
4. You find it difficult to switch your thoughts off
In order to fall asleep, you need to be able to forget about all of the issues in life which cause you stress. As stress will only keep you up at night! If you find it hard to switch your thoughts off on demand, you may want to try listening to relaxing white noise 15 minutes before you plan on going to bed. Or in learning how to use mediation as an effective to tool to de-stress before bedtime each night.
So if it’s rare for you to enjoy 7-9 hours of restful sleep and you’d love to be able to wake up each morning feeling refreshed and rejuvenated, it’s well worth making some of the changes listed above, to your nightly routine. In order to enjoy the sleep which your body needs.